Choose deep tissue for stubborn knots and stiffness, Balinese for a balanced massage that relaxes and energises, Thai for flexibility and stretching, aroma therapy for stress and sleep, a body massage for classic relaxation, and four hand massage for the deepest, most indulgent relaxation.
Start with how you feel
The best way to choose a massage is not by its name but by what your body needs today. Are you stiff? Stressed? Tired? Sore after the gym? Each massage style answers a different need. Here is how the main massages at our Monda Market spa compare.
Body massage: classic full body relaxation
Our body massage is a female to male full body massage by a trained therapist, using warm oil and long flowing strokes. Choose it when you simply want to relax, sleep better and feel cared for.
Deep tissue massage: for knots and stiffness
Deep tissue massage uses slow, firm pressure to reach deeper muscle layers. It is the right choice for a stiff neck from long hours at a laptop, a tight lower back from driving, or sore legs after sport. Expect firm pressure — but never pain.
Balinese massage: relax and recharge
Balinese massage blends acupressure, gentle stretches and warm oil strokes. It sits between a gentle massage and deep tissue, and most guests leave feeling light rather than sleepy. It is a great first choice if you are unsure.
Thai massage: stretch and move
Thai massage is done in comfortable clothing, usually without oil. Your therapist guides you through yoga-like stretches with rhythmic pressure. Choose it when you feel stiff, compressed or low on energy.
Aroma therapy: calm the mind
Aroma therapy pairs a gentle massage with essential oils chosen for your mood. It is the best option for stress, anxiety and poor sleep.
Four hand massage: the ultimate indulgence
In a four hand massage, two trained and hygienic therapists work in sync. It is not stronger, but it is more immersive — the mind stops following the strokes and lets go completely.
Quick comparison
| Massage | Pressure | Best for |
|---|---|---|
| Body massage | Light to medium | General relaxation |
| Deep tissue | Firm | Knots and chronic stiffness |
| Balinese | Medium | Relax and re-energise |
| Thai | Medium, with stretches | Flexibility and energy |
| Aroma therapy | Light | Stress and sleep |
| Four hand | Medium | Deepest relaxation |
| Candle massage (90 min) | Light to medium | Dry skin and long, deep relaxation |
Still not sure? Add a jacuzzi session before any massage — warm muscles make every massage more effective.
Frequently asked questions
Which massage is best for back pain?
Deep tissue massage is usually best for muscle-related back stiffness. For medical back pain, consult a doctor first.
Which massage is best for first-timers?
Balinese or a classic body massage. Both use medium pressure that suits most people.
Which massage helps with sleep?
Aroma therapy massage with calming essential oils is the most popular choice for better sleep.
